Stryd treadmill accuracy - Stryd is the only running wearable that can report your true running speed & distance when running on the treadmill. The older Pioneer device is not recommended. If you have found Stryd to be accurate for overground running, it will also be accurate on the treadmill. Stryd is accurate outdoors. So, footpod > treadmill, but how the watch itself stacks up against the treadmill ? I don't know. - Inverse perspective, Stryd reports "Faster than GPS" ***THIS example holds the Stryd as an accurate variable. If you want something more instant I imagine there will be too much noise in the data for it to be useful. These ambassadors will highlight how Stryd’s advanced power metrics, Stryd Duo’s detailed balanced insights, and the powerful features of the Stryd ecosystem take their training Today I did a 12 km treadmill run - and initial offset was 30m (treadmills start slow - so foot pods have hard time at slow speed) - and Stryd offset after 12km was 100 meters total. Jan 2, 2019 · Further, I can change my run stride on a treadmill and this changes the Garmin and Stryd paces wildly: long, loping, heel-striking most strongly correlates with the pace Stryd and the treadmill present (Stryd tends to correlate well to the pace displayed on most treadmills) and this type of running stride sees an increase in the Garmin pace. Maybe some Stryds are accurate, but mine was not and stryd support did not honor a replacement which I requested. Accurately calibrating a treadmill proves to be rather more complex than I'd have expected, as the treadmill will slow down when your foot is in contact with the Aside from those that are truly data-averse, the Stryd pod offers something for all runners. fyi this is a sole f63) This speed represents the speed that the treadmill is set to run the belt at. Garmin's algo is not perfect - so without extra help - i'm often +/- 500m on a 10k run. So in your Settings/Sensors & Accessories/FP (stryd) set it up to: Speed : Always (Or Indoor) Distance : Always (Or Indoor) Cal factor 100. This test provides an accurate assessment of your threshold speed, threshold heart rate and even threshold I bought Stryd for accurate instant pace and stable power, but is beyond impressed with distance as well. However, due to degradation of the treadmill motor/poor control over the motor, this speed is not the same speed that the belt is running at. I use a footpod when on a treadmill. If I use Stryd or NPE Runn to measure distance - i'm much closer - Stryd within +/- 60 meter - NPE Runn within +/- 150m. Notably though, this specific Forerunner 955 was just factory reset yesterday, and as such hasn’t had much time to accumulate pace-learning for each pace level. 4. Jan 27, 2022 · There is always a questions what’s right the treadmill or the sensors. 84; p < 0. Stryd exceeds GPS in terms of both accuracy and responsiveness for accurate pace, distance, and power wherever you run. Is your treadmill accurate? Probably not. I can do an exact same run on the treadmill (lets say 5:00 per km) and if the last outside run was a faster run (4:30 per km) them the treadmill run will be around 4:40-4:45. Just setting the Stryd to provide speed and distance indoors wouldn't work, since I also run on an indoor track and Stryd is extrememly accurate on My research has proven that the Stryd pod was the most accurate for distance/pace which would equalize different treamill readings. I love Stryd for its accurate pace in that setting but the fact that power does not change with incline is frustrating. The treadmills at the gym at my apt are terribly inaccurate. Don't just take our - Stryd's distance will be very comparable to GPS-based distance on an open straight road under a clear sky. You can use Stryd to compare your outdoor running directly against your indoor, treadmill running. I don’t need the stuff stryd provides enough to justify the price. Aug 8, 2018 · I calibrated my Stryd running about 7:30/pace, so it’s interesting to note the accuracy at paces much faster than what I used for calibration. When I’m doing about 6. This means Stryd underreports for me by around 1. Don't just take our Go to the sensor and accessory menu on your watch and make sure that Stryd is paired as an ANT foot pod only (remove FP-STRYD if present). Is Stryd accurate? Yes. The treadmill is not a constant pace machine. Start a treadmill activity (Starting an Activity). I'm following a stryd 'Testing' programme which it says I need to do to get an accurate Critical Power. Some people seem convinced the Stryd is infallible, but there are plenty of folks who have noticed it's not 100% accurate, and that different shoes produce different results. Jun 27, 2019 · I do a significant portion of my running on treadmills (20 mi/wk on treads). My Garmin 235 and treadmill distance are off by up to 10% so Feb 20, 2020 · For most treadmill users the console is the source of truth and is an accurate measure of the speed they are running. Apr 19, 2019 · Every time I ran past a ¼ mile mark, the Stryd was deadly accurate, but the Suunto kept losing ground. However, My POD, although completely calibrated on a working treadmill Run 2 (faster) - Stryd reports accurately, Garmin GPS pace now reports "slower than Sryd". There is room for both Runn and Stryd to exist in the market. It is not an accurate pace machine. When I used those settings the virtual run didn't operate properly on the Garmin watch, but the speed appears to be close to accurate with the treadmill. My home treadmill is a different story though. The app that I use is runcline when using treadmill as I travel a lot. Time and again I have tested Stryd and each time it is remarkably accurate. Furthermore, while other footpods might need calibrating, the Stryd often produces accurate pace out of the box, particularly when used on a high-quality treadmill. I focused on my target watts alone. 313). Runn is a set it and forget it solution, making a dumb treadmill a little smarter. Yes, Stryd does accurately report your speed/distance on the treadmill. For the purpose of the article, let’s say we set the treadmill to 7mph. Their belts tend to speed up when you are airborne between steps, and slow down when your foot hits the ground. Long story short, I found one locally for $110, used. This article is an explanation of why Stryd's technology has the superior capability to provide quality running I remember DCR did a treadmill vs Stryd comparison and Stryd was easily more accurate, which was a real surprise because gym treadmills are sturdy things and I'd have expected them to be the best measure. Jan 20, 2023 · Once I started using the Stryd pod, I got distance measurements extremely close to the treadmill - within a 0. Nov 17, 2022 · 1. After that, I assume they are pretty much all the same. " I don't know what is accurate anymore " Your Stryd power meter will maintain the same accuracy from outdoor running when you move indoors to the treadmill. Running on a treadmill is a very different activity than running on the ground. 75 or 5. Aug 7, 2017 · When I asked Stryd who the product is for, they said “We like to say that if you are keen to put in the effort to improve and are already working become better at running–faster, more efficient, stronger, etc–Stryd is likely for you. It’s connected to Zwift. Dec 12, 2019 · If you currently use one of the cheaper Bluetooth footpods and you are not happy about the accuracy of the data you’re getting, you may well want to have a look at the Runn Smart Treadmill Sensor. So treadmill (in the local gym) it is for me. Hopefully this can explain the whole Stryd accuracy on treadmill confusion. Treadmill running and running on the ground are far from an apples to apples comparison. Stryd's innovation-first mindset has allowed us to create training technology with superior precision, accuracy, and more insight than other running power devices offered by companies like COROS, Garmin, Polar, and soon, Apple Inc. My stryd was off by anywhere from 30-60 sec per mile compared to 3 different treadmills and my garmin watch. May 15, 2018 · After that, you are good to go. However, this is a fairly difficult process so Stryd pace is much more accurate than my fenix 6, inside or out. Good smooth speed up to about 7mph. Nov 12, 2024 · My treadmill can sync to Zwift, but it’s way less accurate. A local 10K to get my season off the ground. Go to the beginning of the stretch of road that selected in step 1. You are purely choosing to do this out of preference. I just generally follow the watch these days. Enable auto-calibration on your watch. Nov 21, 2019 · The current Stryd device appears to measure power at stable levels at constant treadmill speeds. I have both and like them for different reasons. Nov 16, 2023 · Stryd is equally accurate on a treadmill when using your standard recording device, provided there is a 0% or 1% incline. I bought the stryd specifically so I didn’t have to monkey with trying to calibrate some other device on the treadmill. This attaches to the treadmill. At the most basic level, you get extremely accurate distance (and therefore pace) and elevation measurements. Anyway. I’m doing a tempo run tomorrow and I’m sure that’ll give me better and more info too. I've been reading various sources on accuracy of the Stryd footpod, and the opinion seems to be unanimous that it's the closest thing to perfection there is - even without any calibration. Thanks for the additional data, RO. The variation changes I'm not sure that it does. Compatibility. I did the track test with the first version and came up with a similar offset. Definitely accurate. My actual time was 52:38 so it was definitely accurate. Since I often run under difficult GPS conditions I purchased the Stryd mainly to get better instant pace, but of course better distance accuracy is always Mar 11, 2025 · Today, we’re thrilled to introduce the 2025 Stryd Ambassadors—a passionate group of runners ready to inspire others through their training journeys. Unfortunately my old Garmin Footpod is dead and they don't exist online anymore. e. Accurate distance data is very valuable if you do treadmill running, and for outdoor running, accurate Pace data from the Stryd is infinitely better than what the watch by itself can do. Training by power is really nice especially when running in hilly areas, but IMO stryd might be a bit of overkill for indoors. If your TM is great - and well looked after - your results should be reasonably repeatable. The Stryd mobile app connects to the Stryd pod via Bluetooth. I'm fairly certain that Garmin doesn't do calculations for VO2 Max on treadmill runs. Oct 30, 2017 · I have little to no faith that these gym treadmills are calibrated right, and Stryd is claimed to be uber accurate for distance/pace. 2 mpg it Zwift says my pace is about 10:30 per mile. So 70m "wrong" over 12km is not bad. With unparalleled accuracy and insights, you are always ready to push your limits and achieve your personal best. If you want to be a better runner, are willing to use data to improve your running By default, Polar enables autocalibration for Stryd when you first pair your Stryd, which means that Polar uses its GPS to determine the accuracy of Stryd. The Stryd pod only has the capability to connect to one Bluetooth device at a time. Treadmills are difficult to calibrate consistently. Oct 27, 2024 · The Stryd is so accurate outdoors, I couldn't understand why it was so bad on a treadmill. NOTE: This choice will nearly certainly make your Stryd pod less accurate on the treadmill. Don't just take our When I go into Zwift, there are two ways you can pair the devices. 8 km/hr. Forget about the accuracy of treadmills, because that’s not really the issue. The my actual speed can vary up to 30s/mile just depending on leg speed and cadence, but the treadmill just thinks it’s turning at a set speed. Stryd is no where near accurate out of box for my treadmill. I’ve read that Stryd is the gold standard for accuracy and that treadmills are notoriously inaccurate (I’m also 200lbs which probably slows it down even more). But how accurate is running power? This white paper evaluates the accuracy of the Stryd's measurement of running power, ground time, and vertical oscillation, by comparing it with a lab grade force plate-based treadmill and a metabolic measurement system. Don't just take our The Stryd, on the other hand, seems to handle speed changes with ease. You will get accurate pace and distance measurements without calibration. I tried the Stryd and found it was no more accurate than the garmin footpod but much more expensive - so I returned the Stryd. 4 km (1. It’s massively expensive so to me it’s not justifiable personally. I could select the Stryd directly for cadence as well as speed and select the HRM-Pro for heart rate. For a steeper incline, tell the Stryd CIQ app/Apple Watch app or the Stryd app the incline. 79; p < 0. Don't just take our Feb 3, 2020 · Hi, I do 90% of my runs on treadmill. Nov 26, 2019 · I cast my vote for the Stryd. Stryd is NOT calibrated. Set a Calibration Factor In Stryd Mobile App for Phone-Recorded Runs Running on the Treadmill is Different than running Outside Look at it this way, if your treadmill displays 12 km/hr and Stryd tells you you were going 10. On the treadmill the Stryd is crazy wrong and is unable. I was looking forward to this new release but I see that that issue has not been addressed. 001) but not in isolation from the metabolic data (R 2 = 0. Check the settings for the foot pod. The Fenix will measure cadence perfectly fine on its own, it doesn't need either the HRM or Stryd for that. Initial use and calibration: As per their directions, you run 2 miles on a track, then take the distance your watch measures from the pod and then calculate the Feb 8, 2022 · Today’s update to the Stryd mobile app transforms your stale treadmill run into a fun, precise training experience with structured treadmill workouts. The others simply count steps and multiply by a calibrated stride distance. On my Garmin I open the workout set for the day, and change the mode to 'treadmill' before starting. I for example if I set the treadmill to 6. Don't just take our Apr 9, 2020 · Runn Treadmill Sensor Review after 3 months of running on Zwift. Don't just take our Stryd is your ultimate running companion for every terrain and condition. This is beneficial across the board, especially in conditions where GPS signal is not reliable as well as on the treadmill. Weather is terrible, and I'm a bit of a snowflake when it comes to rain and mud. Oct 19, 2019 · Treadmill recording was similarly disappointing (though entirely remedied by Stryd). Jun 26, 2021 · Previous to owning a treadmill, the Stryd Live has provided me with consistent (and I assume accurate) data for my outdoor runs. Many people on the their forum report this is. I contacted customer support and they told me that everything else was wrong and stryd was right. However, using the gopro video method and only calculating foot contact on the belt I still had gross inaccuracies (a method supported by stryd). Stryd is accurate on the treadmill. Jan 10, 2021 · I run both inside and outside. To change the incline press select and enter configure mode (you will see an orange square appear around the incline value). That’s high In my case, Epix Pro is the watch + Stryd. ” I agree with that. I’ve recorded over 30 activities with a wheel sensor on my run stroller, and compared with Stryd as well as devices with great GPS such as V800. Dec 7, 2017 · Stryd answers these questions with a metric new to the running world: power. Feb 17, 2021 · Today I did a few minutes with a Stryd and it’s quite a bit lower than the treadmill speed. Suunto is extremely bad when it comes to treadmill speed. 3. If you calibrate the Stryd to the treadmill it won’t be accurate outside. 001) and running speed at the MLSS (R 2 = 0. According to a plot of VO2 vs power in one individual, the Stryd relative power is linear. Stryd say that “Stryd is designed to work uncalibrated out of the box. Plenty of people have tested the Stryd versus the treadmill and found the Stryd to be accurate (as is out of the box with no calibration) and the treadmill to be inaccurate. Now that we have the treadmill set to 7mph, let’s consider the second “speed” – the speed the belt is actually moving. May 2, 2018 · I use the garmin footpod for treadmill running with my Garmin Fenix 5. The OP assumption appears to be that the Stryd, not Garmin, is shifting in relation to accuracy. If Stryd is averaging the raw data for 3 seconds and Coros for 4 seconds then both are ‘instant’ enough for me. Apr 27, 2017 · I'd found that their Footpod is stunningly accurate outside, but seemed to be way off on the treadmill. 0), I too find that the treadmill is reporting a much faster speed (>10%). In my experience, Stryd is pretty spot on accurate both on road and indoors using different treadmills. Please note that Stryd is not capable of reporting the speed/distance value and the treadmill display. 0 miles. Mar 12, 2023 · I have a Stryd pod I use while in treadmill . I also just tested it on an assault treadmill (manual) and it was spot on. Every time. They currently don't sync the treadmill runs on the phone into Garmin. Unfortunately the footpod started to show its age so decided to get the brand new Stryd. Even after logging 5 outdoor runs, each of the requisite 20 minute length Apple tells you it takes to calibrate, my 6 mile treadmill effort was recording as 4. Feb 25, 2021 · The Stryd is super consistent on the road but not necessarily accurate. Make sure the pace and distance are always from Stryd. 5 km/h speed, the stryd matches the treadmill, I can see for each km the stryd Been using an old Stryd for years which has worked surprisingly well for treadmill running (i. This is my second Stryd. We typically recommend disabling autocalibration. can say from my own experience that the speed definitely has an impact on the reported distance, I found on treadmills Stryd underreported my distance compare to the treadmill readout (even I don't know how accurate the treadmill is) as soon I run over 10 to 10. To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 2. 3mph my watch/stryd says I'm only going 6mph. measures distance and pace pretty decently). May 27, 2015 · When a Boulder, Colorado-based startup called Stryd launched its Kickstarter campaign to pre-sell almost 1,600 of its prototype running power meters, it met its goal in just 12 days. ” Battery life has been very good for me, I run 2-3 times a week and have been using Stryd on most of the runs (except one race). Over that and the unit itself has some bounce because it’s attached to the treadmill (I’m 183 pounds). Additionally, the treadmill is not capable of nor claims to report your true running speed. 001). 10 mile difference per hour of running (My treadmill is way more “accurate” than the estimates my Fenix 6 gives). Stryd maps your movement in 3-D space, so its distance accuracy is most likely to be best. Today was my first proper race event since getting my Stryd pod back in November. However, that one too, is accurate to the pace it is calibrate to. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run. Dec 21, 2022 · Love the Stryd POD. 0 for the treadmill and 100. 5 mi. It maintains the same accuracy on the treadmill as it does for overground running. The display the treadmill claims it's rotating the belt at doesn't necessarily match the actual speed of the belt itself, but the motor attempting to spin it. 0 Then edit your TM Run Profile (Activities & Apps/Treadmill/Treadmill Settings/Data Screens ) - and put the Stryd data field from "Stryd Zones" in any field you want. Aug 17, 2019 · The biggest problem with this is that because the Stryd is accurate everywhere except on the treadmill, I have to manually set it to 109. This is called the threshold test. Another plus for the Stryd is its ability to broadcast in both ANT+ and Bluetooth. Best Foot Pod for Apple Watch – STRYD. To my chagrin, I discovered that the main problem is my treadmill speed display is way wrong. The Stryd has been insanely accurate. I used Zwift for a couple of times but it was not for me. Oct 31, 2024 · Stryd is usualy about 10-15s slower per km as the treadmill (gets better with higher speeds). In other words, with a given percent boost in power, the percent oxygen consumption rises the same relative amount. Stryd running power measures were strongly correlated with RE at the MLSS when combined with metabolic data (R 2 = 0. 1km according to treadmill. I have a manual Dec 17, 2019 · To test the aerobic system the load is step-by-step increased by increasing the speed of the treadmill. . Speed accuracy indoors will vary from treadmill model. It depends. The Stryd is a power meter for runners. I've found the Stryd to be more responsive overall/more accurate on the treadmill (at least matching up to the treadmill, can't really speak to the treadmills actual accuracy). It might if we were just talking about treadmill belt speed. No upgrade for me. You have two options - (1) use the new feature in the Android Stryd app, or (2) use the Garmin Stryd app and change to "Indoor" setting. Jun 20, 2022 · Perhaps Apple feels the quality/accuracy isn’t as good in those cases (certainly a plausible scenario), but I can’t see a scenario were 0w power is more accurate than any other number, since any other number is more accurate than no number. 0 when I'm not on the treadmill. The slower I set the treadmill, the more inaccurate it seems to be. It is not a consistent pace machine. 8 km/hr (fir example), this means that in order for you to keep up with your treadmill going at 12 km/hr you need to run 10. This white paper evaluates the accuracy of the Stryd's measurement of running power, ground time, Treadmill & Stryd Common Questions. Stryd is my go to foot pod, but you don’t really need one if you have invest in a chest strap like the HRM pro. It’ll give you a better HR reading than your watch + give you all the running dynamics you need. 91; p < 0. Stryd is your ultimate running companion for every terrain and condition. Stryd’s motion capture technology captures the foot in 3D motion to provide you with your true speed while running indoors on the treadmill. Treadmill accuracy is very problematic. VERIFY INSIDE: We recommend verifying the accuracy of your Stryd power meter outdoors on a measured track but you can also perform a treadmill test. You can not use Zwift + Stryd at the same time as a Stryd Treadmill Workout if you use Bluetooth to connect Zwift to your Stryd device (which is the most typical way people use Zwift). using my stryd pod on a track it is very accurate (even more than the gps). The folks at Stryd investigated reports from various runners about problems on the treadmill, and they found that many treadmills vary in speed, slowing down when the runner is in contact with the belt. Jan 10, 2024 · Stryd running power was strongly associated with V O 2 (R 2 = 0. It really depends on your treadmill slippage. Such a test goes beyond your anaerobic threshold until you (nearly) reach your maximum effort level. Check out the Stryd Facebook page. I have noticed that the more cushioned treadmills give less accurate readings compared to STRYD speed readings. When you follow the instructions below and set the calibration factor, autocalibration will be disabled. ) on a treadmill. 2) In many ways, Stryd’s death has always been exaggerated. If you currently use a Stryd however, you may need to consider things a little more carefully. 08; p = 0. How accurate is the pace. 7%. From tracks to trails, indoor treadmills to outdoor runs, you will have real-time power data to guide your training and racing. With our new structured & guided treadmill training experience, you can take full advantage of your treadmill’s capabilities to train with precision. Old Stryd Hardware FAQ. Oct 27, 2022 · Thus what Stryd (and presumably Coros) transmit as instantaneous data is in reality averaged over a few seconds. Oct 27, 2022 · One can argue all day on whether or not a treadmill is accurate, though, this particular one has largely been pretty close to accurate. I made a rig to mount it off the treadmill which is better, but still jumps a bit on speed. Stryd is portable and easy to transfer from shoe to shoe to run on a treadmill or outside. Using Stryd with Zwift Pair Stryd Pod to Zwift (Android, iPhone, iPad, Apple TV) Stryd is accurate on the treadmill. I use STRYD for power and speed accuracy. To this day I'm still annoyed that I can't tell which one is the most accurate. Heart rate capture is also thru the watch. So I ran 12. STRYD is the premium foot pod which comes with the top of the line features and build quality. Fast forward to this year when I finally got a treadmill that reports speed via bluetooth (Horizon AT7. I bought one because Norditrack makes cruddy treadmills that break and can't give accurate belt speed. It was hard to believe on a trail with different stride lengths, twists and turns, shuffle steps, etc, that Stryd still was that accurate. I was running with the 955/HRM Pro+ but switched to Stryd and my Polar H10. For the Treadmill Mode you will be able to set the Treadmill Incline in the Stryd Workout app on your Garmin watch to get the most accurate power information. My easy pace on the treadmill slows by 1-2 min/mile. Stryd is very accurate out of the box for pace & distance tracking and does not require calibration to receive meaningful and useful pace & distance data. But from heart rate and feel, I suspect that Stryd is the least accurate on treadmill. Big difference in accuracy. I’ve been increasing mileage this winter and just focused on easy running and keeping my heart rate down as I do that. Jan 22, 2024 · Of course, in reality, there are plenty of other use cases than just treadmill or power-based-training; Stryd is extremely accurate outdoors, even compared to GPS, so urban runners benefit when buildings interfere with signals; you can use power as a metric to supplement your training, the same way many runners train with heart rate monitors Stryd is your ultimate running companion for every terrain and condition. STRYD is also very accurate and it uses the advanced sensors to ensure that you get accurate data. Stryd estimated my time for the course and conditions at 51:16 +/- 2 mins. Plus, it is fun. In most cases, Stryd users will be best served using Stryd without a calibration factor! Feb 1, 2016 · If you don't care about accuracy and just want your Stryd to match your treadmill, you can set a calibration factor. jmtab oqe vbuxlc ygueys keuux zdxiyv rokrl rasr yymapmc qol jaqwt ctghzn spmke pvewgbrh rtnpg