Pete plan rowing weight loss. The distances are quite similar.

Pete plan rowing weight loss - I got my rowing machine 3 days back and I have done following Day 1 > 30mins rowing with 5 setting Day 2 >5000m with 5 Day 3 > 30 mins with 3/4 setting Is this the correct way to go about it? I seems to burning between 200-300 calories only. Each 4000m in total distance. "race" season -- continue Pete Plan Dec thru Feb tapering around your 2K tests. I also created my profile from the Indoor Sports Services Interactive Programme, when I started the Pete Plan, to help give me some sense of HR bands. Rowing is a wonderful tool for weight loss (when used to achieve a successful calorie deficit). Nov 14, 2024 · All weeks - optional cross-training session like 2. You could 100% just erg a 5k today. Mar 24, 2022 · Maybe use Pete Plan here. Jan 9, 2020 · This suggests your first aim will be to lose weight. May 27, 2010 · I'm looking to lose some weight while rowing, and get into shape to being rowing competitively. On average, a person can burn around 200-300 calories during a 30-minute moderate-intensity rowing session. Apr 20, 2021 · I need some kind of plan. I have been increasing my wattage week to week pushing myself. Oct 1, 2018 · The erg in itself is good for us and is very easy to use at any time. Oct 17, 2018 · Pete Plan Thread General discussion on Training. So far, things are going well. A periodic training plan will take you through different phases of training to build up to a specific point in time where you will reach your peak ready to race. I started attempting c25k but on the rower and just couldn't quite get into a rhythm. The beginner Pete plan is just a few months, so maybe changes won’t be all that obvious. I have never seen any programme with such a short workout time. In my experience rowing tones muscle more than it builds them so you might feel stronger and fitter, but outward appearance may not change much. Aug 1, 2013 · Provided you maintain your muscle mass whilst you lose that weight and put in some serious training I don't see why the 6k American record of 23:27 isn't within your grasp. Down to 77kg (from 92kg when I started rowing, 97kg before that, 82kg before the trip) though I expect my BF% took a hit losing some of the little muscle I have. At the end of the programme you will be able to confidently row for 2000m. Let's face it, rowing is a skill that it certainly helps to be tall. Personally, I think plans like the Pete Plan, or even the Beginner's Pete Plan ramp up the meters way too quickly for someone who's just starting to row. So I do mostly body weight exercises. And I need help if I understand some of the instructions correctly. I will do the incomparable 4x1000 w 5' at target 2k pace in February before I taper for CRASH Bs. That's important to know because the more muscle you workout, the more calories you spend and it all comes to this to lose weight : calorie deficit. The Pete Plan slowly gets you up to doing longer rows and you are already there. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities. There are 3 types of speed interval sessions. I'd load an app like Loseit or similar and see what the calorie calculators tell you to eat (based on your The Pete Plan is a progressive plan, with times and distances increasing steadily. I am very committed and will work as hard as needed, plus I lift 3 days a week. If you're vegetarian or vegan, you can try nuts, legumes, tofu or other soy products. You'll be shitty at first, do it anyway. P. Maybe I'm just too lazy but I guess it would be great to have some sort of tool to help out with that. 3 but increase cardio by 1min each week and try to increase rep by at least 1 each week OR increase weight. I started Pete plan workout today and did 5k. ? Week 1 is like this: 5000m 6 x 500m / 2min rest 5000m [20min] [2 x 10min / 2min rest] I get that I should do 6 intervals with 500m each - with 2 min rest between each interval or after rowing? Then it says: 5000m Jul 11, 2020 · Like many of the new folks here, I have discovered rowing during these last few months of quarantine. The ‘Pete Plan’ evolved as a competition training plan designed for continuous improvement, and as something easy to pick up, follow, and understand. Rowing is the most effective way to lose weight in terms of cardio efforts because you can work hour aerobic and anaerobic systems at the same time. An ergometer can help, but it will require you stay on it for quite some time, so will be rowing with a substantial stroke at low ratings (18-20) for an hour a day at least. 56, lightweight in pace and by gravity. Some weeks that will be 80k+. Jan 3, 2018 · Since the last thread was called Pete Plan 2017 and there has been a lot of interest in this plan (both the full Pete Plan and the Beginner Pete Plan or "BPP"), this can be home to an ongoing thread. Variety is good for most, thus Pete Plan. Aug 6, 2019 · At the start it's worth investing the time with the basics before putting too much effort into a training plan. I started rowing a year ago, started the beginner Pete Plan sometime mid-April 2020. I would like to pre for a 2k test. Rowing 5 days a week with 2 rest days seems like a good plan, but 20 min or a 5k for a day seems really light, particularly if the intent is to "kick it up a bit". See EPOC. Aug 16, 2024 · My plan this time is to take it easier to not burn myself out and to finish this plan. That's a pretty minimal expense for something that should provide positive results. 40-50k each week normally. Looked at the beginner Pete plan again, but think that starting with 5K rows, it will all be a bit much. After a few weeks of training your body on the mechanics of rowing with the longer pieces, l encourage you to substitute one of your four resistance training days (weights?) for the weekly interval workout in the Pete Plan. Any issues you have on technique should be hammered out by now. Women's bodies, and especially my wife, tend to be very stubborn about weight loss. But when I compare BPP and PP, I think there isn't as many difference. So far I lost over 30lbs - my "start" weight was over 250lbs (250 is when I started logging my progress), and by now I was able to get it below 220lbs. You are way ahead of the curve for the Beginner Pete Plan in my opinion. Do after optional rowing. Currently training 3-4 times a week after a break to slowly regain the pitiful fitness I achieved a few years ago. Learning proper technique from the start will help you row better and faster in the long run. So today was Week 1, Day 1 of my first try of the Pete Plan three week cycle. Apr 25, 2019 · I'm male, mid-30s, 5'9 and about 82kg looking to lose weight rowing. I started at 262. 4). I'm currently on the Pete plan and I was wondering of you guys have any advice as to what my diet should consist of? I'm currently 18 years old, 190 pounds (still looking to lose about twenty), with a naturally large build of muscle and fat. If you're looking at this right now and going "huh, that rowing stuff looks interesting!" for the love of god, go find a club in your area and get in a boat. The Pete Plan as an introduction was written/created by Pete Marston, a UK rower that is still rowing as far as I know. 5 hour shift (6:30am to 7:00pm). Good Luck Aug 31, 2023 · Gradually work your way up to longer times on the rower. I've always been pretty active, but have NOT always had great eating habits. Introduction Indoor rowing training isn’t rocket science, though you might think so if you try to understand some of the training plans “on the market” for indoor rowers. Losing weight is more about your diet than your exercise. My model D was new when I got it and only has 200,211 meters on it. Sep 22, 2020 · I just started rowing (and love it!). Aim for a comfortable intensity of moderate, steady work where you can still carry on a conversation. I decided to make my own spreadsheet on Docs with what I thought I would need to track, and thought I'd share it here. IANATrainer, but for weight loss, I recommend prioritizing cardio + intervals (ideally HIIT) over strength training if You'll never out row your fork. So, I'm doing 35 min rowing on mondays, wednesdays, and fridays. I had no idea how hard to work, what pace to aim for etc etc. As someone who studied economics at university, I now have to point out that there is a decreasing return to scale with rowing training. I'm going to do the 24 week Pete Planmostly so I have some sort of a plan. Our British Rowing training plans are a brilliant introduction to the machine, ranging from beginner to advanced and adaptive. Good workouts for weight loss include: 5000–7000 Nov 8, 2021 · Hi there, welcome to the forum. The steady distance is a textbook UT2 workout in everything but stroke rate. While others have suggested that 30-45 minutes of rowing straight or one suggested (Grams) that you do 3 10 minute intervals. Like lifting weights, it takes some time to see the aerobic benefits. In the 240 range I could convince myself that I was healthy, just a little husky - at 267 I know I'm staring down the barrel of health and joint issues. My ultimate goal is weight loss, but increasing my cardio endurance is important too. When we see fitness data from most of the people on this forum, it's generally coming from men whose bodies lose weight differently than women. Continue 1 total rest day and do long/slow UT2 on other days. I tend to believe in steady state for max cal burn, but ultimately it's whatever plan keeps you exercising longest and hardest. This is a plan that I am doing based upon some modifications of Pete Plan-lite. 4 pounds a day. I started with the Pete Plan for Beginners. Continue Weights on same days as intense rowing so you have the rest days. Set goals that keep you engaged. Jan 10, 2019 · I've also just started up a barbell based weight training program in an effort to improve my overall strength. The Pete plan differs from the Wolverine plan in this respect - the Wolverine plan has more workouts that feature low rating (16,18,20 spm) than the Pete plan. no pain, no gain, if you work more you'll get stronger". After two weeks of relearning how to row and doing 1000m intervals today I started doing the Pete Plan. Is this a good plan to be on for weight loss? I am still on a weight loss track. I was an occasional rower, but have really taken to the BPP over the past 3 months. That's all done and I'm at a bit of a loss. Whether you are a beginner or an indoor rowing pro, we have a training plan for you. That is 6 sessions a week and plenty of erging. Oct 9, 2016 · To do the Pete Plan the right way necessitates a form of physical piety and at least a mild obsession for the pursuit of physical improvement in the activity of indoor rowing, which all-in-all looks like a lot of good, healthy, honest fun. It engages more muscles groups. Have fun nerding Oct 18, 2022 · On the plus side all that illness, and keeping a clean diet (though not at weight loss Cals) even when not training, dropped more weight. Research varies on steady state vs HIIT for maximum caloric burn. Question on this, what is the best way to track my progress? Dec 11, 2017 · I will say that I am about to start week 13 of the beginner Pete Plan. 58 years old, 5"10', clinging on to 75kg and frustratingly but understandably inconsistent Dec 29, 2007 · I am still planning to try one of the workout plans as soon as I get a chance to research them and pick the best one for me. Speed #1: 8 x 500m / 3min30 rest @ rlboyles - that's SO impressive after two years of rowing! Especially at your height. I lost 60 lbs four years ago and have kept it off. I am enjoying excercising for the first time in a long while. 2, a 2:26. I also have a home gym, so I include some chest press and curls. The Pete Plan is good as an intro to competitive rowing, but honestly if you liked the Couch to 5k you could do just the same program on the erg if your goal is to do a 5k Aug 14, 2018 · For me, I'm looking to just tone up what [little] I already have. My goal is to get back in shape and loose some weight. I'm thinking that the simplest thing to do would be to spend the next several months basically repeating the last four weeks worth of sessions from the Pete Plan, going for increased intensity and bringing down my splits with each workout. Posted by u/[Deleted Account] - 8 votes and 14 comments Jan 26, 2021 · The key to this resulting in weight loss though is to remember that rowing will make you hungry and replacing those burned calories will reduce the impact to zero. (I used to love the Pete Plan back in the day). In that way I have a solid year of training all lined up. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. Today was my 16 week mark of being on it, and I have lost exactly 36 pounds. I needed some more structure to follow after watching and doing some Dark Horse Rowing for Beginners (To get a good instruction for the technique). Concept 2 Rowing; Concept 2 Rowing (UK) Concept 2 Training Guide; Cross-Team Challenge (CTC) Free Spirits Facebook Group; Nonathlon; Utilities. Honestly, that's basically what the beginner Pete Plan does Jul 18, 2008 · Stan Friend of the Free Spirits web site 2016 Posts: 9420 Joined: Mon Jul 03, 2006 9:28 pm I row on: Model C with PM4 Location: Malvern I'd consult the Pete Plan thread on the Concept2 website. Rowing Workouts for Weight Loss. These sessions are mentally tough, but then so is rowing a 2K. Whilst anyone is free to row 15 mins straight, either constant speed, or with varying intensities I can’t see that you will improve in either sprints or distance work - in 15 mins you will never get to a 5k so you are limited to 2k and less. The total figure for calories he spent to do the rowing is: 7,000 calories eaten minus 450 calories for sleeping plus 518 calories per day from his body consuming itself with weight loss = 7,068 calories remaining per 18 hours for rowing. This should be done at your own pace, but consider adding 5 minutes or 1000m every week or two. I am 5'7" and 203lbs, most of it on my belly. Post your progress pics, workout routines, rants about TDEE, and more! Members Online Re: Pete Plan Thread Post by rascott » February 20th, 2019, 1:30 pm wellI'm back again on the PP after fairly consistent rowing using the C2 WODs and the Interactive Sports weight loss plan. If you want to lose weight and improve cardio, then erging and dieting are key. Nov 17, 2010 · But this is less than half of my rowing so it is not the "Pete Plan" per se. The distances are quite similar. Some days that is an hour of steady state, other days it is intervals of various types, and others it is getting a quick 5k in before midnight. Jan 14, 2014 · I am practicing the proper technique based on the video on c2 site. Jan 14, 2008 · I haven't looked at the Pete's plan in years, and haven't really followed the threads about it on the UK forum, but it seems to me that you are not rowing that much. Row steady state until you get bored and then try the Pete Plan. Dec 15, 2017 · Pete Plan for Beginners week 1, workout 1 (BPP 1. Keep in mind that the plan is quite regimented and increases rowing volume quickly. I just started rowing on my brand new concept 2 model D on January 5. I would like to get some advise to lose weight thru rowing. 140 is way too high of a Drag Factor for most people. The first 5000m i did at a pace of 2:30, but have slowly increased the pace until i felt i was pushing quite hard. Technique plays a significant role. I just started rowing in April and after looking at it threw the pete plan away for a "get in what I feel like with a minimum of 5k 5 days a week" plan. Mar 16, 2011 · And as this is my second week of the Beginner Pete Plan, the distance of the day was 5500m. But if I wanted to lose weight, regular rowing would certainly help. I found the Pete Plan site and the Beginner Plan but I honestly don't know how to read it. 6 split. A typical 40-60 minute piece for most training plans is meant to train the aerobic Dec 19, 2022 · @Dangerscouse: The normal Pete Plan has too many sessions for me, so I'll stick to the BPP with 4-5 sessions a week. Some suggest the Pete Plan, especially for the newbies so that they can get used to the intensity and duration. 4 and am now at 226. Jan 7, 2020 · Hi everyone, after 5 days with my erg i took a rowing 101 class at a local rowing club here in Minneapolis, it was SO helpful as my efficiency instantly improved with someone correcting my form real time. I forced myself to post all my workouts on a BPP thread Apr 29, 2008 · I started rowing regulary on 10/24/2008. Row these sessions as hard as you possibly can. Before your first workout, take the time to watch our technique videos. In short, rowing for 30 minutes a day can help you lose weight, tone your muscles, improve cardiovascular health, and reduce stress levels. I bought a brand new Concept2 D model and stared rowing using some youtube movies to learn the proper technique. The cardio benefits you'll get from rowing go beyond weight loss though, its great for your health. It's a 24 week program. 3 to . Plan pacing, spm, taper, etc. 86K subscribers in the Rowing community. I mentioned 12 weeks as that is how long it takes for the Heart to adapt and really start to see the benefits of HR training. Just realize that your diet controls more weight than rowing ever can. good luck Jan 8, 2022 · These workouts are separated by 1-3 min rest. Spend a few minutes during your warm-ups doing both. , head instructor at The Fhitting Room. My time was 26:53. Yes, the 5000m seemed like a daunting distance at first, but you do need to conquer that first session which will be your guide as you progress through the plan. While you've done a great job so far, I'd recommend continuing on with the Beginner Pete Plan. May 13, 2014 · When rowing for weight loss, workout consistency and duration are key. I'm a bit partial because I started the thread and moderated it for a long time! There is actually a lot of inaccurate info on this thread. Aug 2, 2024 · A programme, such as the Pete Plan, recommends doing as much steady state as possible in order to prepare your body for those really tough indoor rowing. (lost already 11lb) Is this a good plan to work on loosing weight? Since September, alongside floor exercises (30' of abs twice per week + 30' of a kind of circuit training once per week) and some machines (30' twice per week, especially lat machine + shoulder and legs), I'm following the notorious Pete Plan 5 days per week: I was amazed not just by my improvements on 500m & 2k, but especially by how much Jan 12, 2008 · I have read good things about both the Pete Plan and the Wolverine Plan, but I can't tell which would be better suited for me. Here's a plan (to do alongside Pete Plan). Main aims are to lose weight and get generally fitter. Week three, I started the Pete plan. I'm somewhat confused as to what approach I should take for maximum weight loss. I am practicing the proper technique based on the video on c2 site. I am amazed at how I have gone from struggling to finish workouts to my 8k last night. If you want a rowing workout to lose weight, follow the tips below: Choose a workout that is at least 30 minutes long. At this point, I do my weight training 2 days each week. Citroen wrote:5500m in 38min is a 3:27. I don't mind reading all the info about the Wolverine Plan if it would be more effective, but I haven't really found a clear answer. My first goal would be to get back to under 200lb. . What I'm wondering is: Is there a way to import the Pete Plan into PM5 somehow so that I don't have to keep track of it manually. A place to discuss all things rowing! College rower here, the Pete Plan is a great plan that hits the fundamentals and will get you fast on the erg if you do it right. Rowing Technique. Especially aim learn to row legs only (rowing gently) and maintain your forward body angle. If you are new to indoor rowing or regular exercise, this eight week plan is for you. Now, I do 45-60 minute easy rows 3-4 times a week, and 1-2 time trials or speed intervals a week. 1) below I was new to rowing and followed the BPP. I need to lose some serious weight (10-15 kgs), so I started rowing at my local gym. I'm doing 4 sessions per week. V02 max calculator; Concept 2 Pace Calculator; Free Spirits Pace Predictor; Watts to Split Converter; Weight/Mass converter; Heart rate bands calculator; PB Image Generator (v2) Oct 27, 2016 · I found out there is a popular Pete Plan and I'd like to start it rather than casually rowing at random times. Once you learn that, you can learn to swing your body and get power into each drive. It can be used as a standalone training plan, but also works well as part of a longer gym workout, or alongside other fitness activities. Dec 17, 2015 · Hi Glenn. You're my height (I assume just much stronger than me). Regarding which Pace for this plan, it's recommended to do it in a range of 22 to 25spm (Strokes per Minute). must be the most under used 8 year old, 1 owner rower out there The first week, I just rowed for time twice a day, building up to 20 minutes. Check out the Pete Plan for 5k's and perhaps follow that. Look at the pete plan Re: Pete Plan Thread Post by rascott » February 20th, 2019, 1:30 pm wellI'm back again on the PP after fairly consistent rowing using the C2 WODs and the Interactive Sports weight loss plan. It will also help prevent injury and keep you from developing bad technique habits that are difficult to break. Rowing is great to lose weight because that's one of the only sports besides swimming and climbing that mobilize all your muscle groups (85 % of your muscle to be precise). There's a concrete line between running and walking (both feet off the ground) that doesn't really exist in rowing. Using it for essential regular exercise, reaching say ½h a day, 5-6 days a week, it gives us fitness and an increase of daily burn by about 3-400 kCal. Doing a baseline test and looking up a training plan will focus you significantly as well. I'm currently on Week 16 or 17 of the Beginner Pete Plan and I'm supplementing long and slow rows(10k) 2 more days a week so I can hit 200k for the Holiday Challenge. Look up the Pete's Beginner Plan and follow that. At a height of just over 6' I weighed in at a staggering 267 - a solid 30 lbs over the maximum I've seen on a scale, and about 60 lbs over the weight I really think of myself as being. That means you're doing no work, so unless you're an eighty year old, 5'2" tall, lightweight (<135lb) lady there's lots of room for improvement. Hey if any of you rowers want a fitness challenge - the Concept 2 site has a Fall Challenge starting in October and &quot;MFPfriends&quot; is a team affiliation - come join the team and challenge. Your endurance should improve noticeably. Re: Pete Plan Thread Post by rascott » February 20th, 2019, 1:30 pm wellI'm back again on the PP after fairly consistent rowing using the C2 WODs and the Interactive Sports weight loss plan. Once you can comfortably row 5000m in one session, you could consider starting the beginner Pete Plan. Mar 13, 2022 · I started regularly rowing in the last few months. This weight loss plan includes 20-35 minute sessions, combining steady-state and high-intensity workouts, 4 days a week. Following that I went through the British Rowing beginner 2000m plan over the next eight weeks. Add intervals for variety. I have been using the watts unit of measure to determine how hard I am rowing. But if it works for you and your body can handle it, then great. Jan 19, 2023 · About four hours after your rowing machine workouts for weight loss session, eat a well-balanced meal containing protein-rich foods such as eggs, chicken and lean meats. Oct 26, 2016 · Divide that 23,322 calories by 45 days and you get 518 calories average per day from weight loss. Learn the pick drill and reverse pick drill. Plans such as the Interactive Weight Loss and Pete help us to do this. I appreciate the tips on the 2K, but honestly, I couldn't do the paces that you're capable of doing. Exercise will obviously help burn more calories, but you still need to eat fewer calories than you burn to lose weight. 2 pace (time to complete 500m). Situps, pushups, pullups. And I am loosing weight, . I am watching the food I eat. I worked up my routine from 2000 meters daily to 10K daily, it takes me 43 minutes to do 10,000 meters, and I plan to improve on that. Roughly the same pace as last weeks last 5000m (2:26. You can't row a PB every time but at least aim to get close to your current PB. Mar 1, 2020 · I also started rowing strapless as I find I'm less prone to getting reckless. The plan is a 24 week plan, quite intimidating, but I do not look beyond the week at most. I've thought about halving the pete plan and starting there, I'm sure I read about it on here. Jan 29, 2025 · Burn fat and improve conditioning with these five rowing workouts from Eric Salvador, C. May 21, 2023 · If you’re looking for a 20-minute rowing machine workout for a beginner that's a bit more intense, ROWING 101 with Coach Claire Holman from British Rowing is for you! This is a High Intensity Interval Training (HIIT) session from the EMBARK program, broken into two 3-minute sets with a 3-minute rest in between. BEGINNER TRAINING PLAN May 30, 2018 · @ray - I am only doing the Pete Plan for rowing. I would suggest a plan such as the Pete Plan or working with the RowAlong videos on youtube. May 14, 2013 · Her typical workout is now about 6500-7000 meters usually lasting 30 minutes. Since then, I have dropped almost ten pounds and logged over 150k meters. The second week, I added some intervals and a couple of 20-30 minute rows. Dec 26, 2021 · For example, the Pete Plan calls for none of the workouts to be <22spm (Pete prescribes that "steady distance" workouts be done at 22-25spm, and the "hard distance" OP was asking about to be done at >=22). 4 as of this morning. These sessions should be rowed at around 5K pace. As you are a novice, you will benefit from the What isn’t clear (to me anyway) is if the OP is currently wanting to focus on weight training with cardio work supported on the erg, or if he wants weight training to support an erg based program that gets him better as an indoor rower, or if it’s about designing a program that has both in balance - sort of an all year 6 days a week plan Here's what I'd suggest before starting any kind of rowing plan: Do a 20-30 minute row 3 mornings a week (say Monday, Wednesday, Friday) and do 20-30 minutes of weight training (body weight or otherwise) 3 mornings a week (Tuesday, Thursday, Saturday) (don't kill yourself with intensity, just perform the movements). Jan 17, 2023 · Stu, I'm concerned that OP who rowed Pete Plan workouts every day for 3 weeks, rows until he's close to throwing up and stopped rowing for 2 week on medical advice will not understand what you mean by "peaking" and "if you can sustain the effort" and will only hear "green light, hammer it. I'm now a svelte 185, still dropping, and in the best shape of my life. I ate 1800 to 2000 a day when I lost my weight and you're taller than me. I would like to use the Pete Plan. Framework of the plan Week 1 and 2 - adapt to rowing Week 3 and 4 - increase steady state to 2k, intro to high intensity intervals This doesn't address the question, but gonna put my two cents here, rowing helped me lose weight, but diet was much more important. Rowing is great once you can build into hour long sessions, as the other person explained you can lose upwards of 700 calories. This gives me an excellent overview and split. For maximum results, strive to complete 30–50 minutes of rowing five to six times per week. The Pete Plan is a respected training program. There are effectively two types of indoor rowing training plan, either periodic or continuous. I'm a newbie at rowing but have become a pro at weight loss. Last year I completed the entire beginner Pete Plan and a cycle of the Pete Plan (2k). Well, 4 months ago I started doing Weight Watchers. These plans presume we already know how rowing is done. It's a forum that not only is about rowing the Pete Plan but also helps beginners. T. It gradually increases the intensity as technique and fitness improve. You can get a much bigger bang for your buck in terms of time - 20 minutes rowing is a better work out then 20 running or cycling. Do what feels Feb 10, 2016 · Hi all, i am a new(ish) owner of a rowing chin and have started the beginner pete plan, currently in week 5. 30 minutes is the sweet spot though because I work a 12. Dec 29, 2009 · If you're working on conditioning, go for a mix of medium rate/medium pace and low rate/hard strokes. A rest day follows so give it your all. Tyche - That would explain why you were light-headed. Also, reading about drag factor and how strokes per minute influence your rowing will make a huge difference. Feb 6, 2016 · I am just starting Week 6 of the Pete Plan for Beginners, and so far it seems to be going well. If your primary goal is to lose weight, dieting is the primary thing to focus on. To get more structure I have started with the Pete's plan. If you're looking to lose weight, start in the kitchen. The pullup bar is one of those door-frame deals that cost me about $20. I just picked 250m, 375m and 500m as my interval lengths to get to approximately 2k of work per session. Our Inside Indoor training plans are goal-orientated and tailor-made for those wanting to push themselves that bit further. I tried to search for something like what I had in mind, and found a few scattered references to spreadsheets for the Pete Plan, but came away empty handed. I am 59 years old and started the Beginner Pete Plan (BPP) seven weeks ago. I do not care so much about the weight but want to lose the fat. mpqcsf pwtzs zjrpjjfp hjjbrpy zes tgtlov zrav urnoi yqaab lrg iaoa llbipqg krczy lwmq wwzhi