How often do you drink bodybuilding reddit. You didn’t ask if people drink or not.
How often do you drink bodybuilding reddit Also a 1000 calorie surplus would make you gain 2lbs per week, this is a recipe for becoming fat as fuck very quickly. What's more important is total weekly volume. I'm pretty good with hitting protein and calorie goals, however I've been having to snack on a lot of unhealthy food like chocolate, lollies, cookies etc. You can do this on a body part by body part basis (once every 4 arm workouts) or on a program-level basis (PHAT for 3 weeks, something else for a week). 47M subscribers in the AskReddit community. " but hey. I sometimes drink 2 gallons a day if I'm not paying attention. I know I should be getting more but I work 2 jobs right now. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, If you're not gaining as much as you want, add 100 calories per day until you are. This also helps slow you a bit. Don't train on the day or the day after I drink. In saying this, if you’re not enjoying that workout split, that’s fine, hence, why you might do 1x a week because you enjoy it more. Vegetables and fruit are 80-95 What do you do before/during/after workout. And what supplements do you all take? Whey protein and d-vitamin. I look at what is lagging, but the most valuable info will be from your pics. I can't get enough food in otherwise. 00 in one year, who do you Even though i don't eat junk food or candy, and even though i work out 4 times a week, it's still too many energy drinks. If I get crazy which isn’t often I’ll take a couple shots. Since I have pets to take care of at home and a girlfriend that gets home before me, I don’t want to spend my entire evening in the gym and I want to give my time, which means either 1) my entire workout in the morning (probably not) or 2) my compounds in the morning and my 48 years 11 months old. So I just want to know how much water do you drink per day and how often do you urinate? So you don't need to stop taking creatine but it doesn't hurt to stop I guess. I binge drink, for me that means I drink one/two weekends every other month or a beer here and there when out on a date. if you're doing less or no cardio, you'll need to eat less. Theoretically you can overdose electrolytes (I am not sure how much you actually drink, or I don't know the exact ingredients), but it isn't that likely But if that eeeeeever happens to you, you will notice :P (dizziness, vomiting, diarrhea, fatigue, arrhythmia - 23 votes, 47 comments. 1-2 times a week . the two recommended daily servings has 450 mg of caffeine, 675 mg if you take the optional third after workout scoop it says you 'can' take on the label. Then i will put 2 scoops of C4, mix with water, and drink about 3/4 of it before driving 20 minutes to the gym. I would like to believe that going for a run every morning won’t melt my gains, but unfortunately, this seems to be the case Damn man. If you do weighted raises 2x a week, you’re not gonna see anywhere near as much muscle growth as you will hope to get. Absolutely solid. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Breakfast - usually 2 eggs + 1/4c shredded cheese (2%) Lunch - 4-8 oz (1/4 - 1/2 lb) lean ground beef or lean ground turkey (93/7), used to get turkey breast cutlets that were 99/1 but these are easier to prep 3M subscribers in the bodybuilding community. But look, how often do you drink? If it’s not very frequently, but you do frequently exercise and eat right then it’s probably not a big deal. The other superset I do is cable crunches with weighted hanging knee raises. I suggest almonds or another high calorie nut. When you plateau or get tired of the routine, make a new routine. Unless you’re an elite athlete, maybe don’t do >2 hours of LoL yeah, sorry for clarification: I still do the 10 minutes for warm-up and then I do the remainder 20-50 minutes after lifting most days. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the And what do you personally do in your rest days. If you are plateuing in training perhaps mixing in other intensity techniques like drop sets , or controlling the negative portion of the rep more etc. It's about making informed choices that align with your health and fitness regimen while enjoying the Do alcohol and bodybuilding mix? Is it possible to enjoy a few drinks without negatively impacting your progress? Get the full rundown here. How much water do you usually drink? Reply reply This Reddit is making me feel better lol. On the other hand, if your test levels are 300 ng/dl, then whether you elevate them to 600 or stay at 300 , either way, through training (and diet, etc. Also trying to have a break if you can. All you need to do is deload and ramp back up to your 100% intensity. Expand user menu Open settings menu. Been lifting on and off for years but finally got my shit together (NPI) and started counting 25 votes, 133 comments. Exactly which exercises do you do? Obviously my body has sunk into a routine that it no longer struggles to deal w/ so hence the lack of gains or progress. I am currently doing dry January and I can only recommend doing it. i want to run 3 days a week, and train 3 days a week. On the days I drink about twice to three times a week friday, saturday, and sometimes thursday, (away in college thirsty thursdays are big here) and anywhere from 3-12 standard drinks in a night 3 if its just a You can go out once a week and drink a reasonable amount and be fine, just don't get obliterated. But, you gotta put your calfs through some crazy volume. maybe once in a while on a real draggy day, but holy shit if you You need about 1g of protein per kg bodyweight if you are not competing in any bodybuilding. For those of you dieting, how often do you break your diet? Reply reply [deleted] • I ran a mile on my university's indoor track and played basketball for about 30 minutes after running into a friend, I probably do something like this every two weeks or once a month. I can drink a lot, it's like water to me. I graduated college this year, but went out to bars and parties almost every week when my friends did, and How often do bodybuilders drink alcohol? There's no simple answer to this question, as different bodybuilders have different philosophies when it comes to drinking alcohol. I was talking to a personal trainer at LA fitness and one of his main big points that I was skeptical of was how you had to Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. it needs to go. You know, you can go out and have a good time without drinking if that's your thing. I'm at the point where I can literally drink 2 monster rehabs back to back and take a nap right afterward. When I first started in the gym I was weighing 240. You asked how much people drink. I don't take Ibuprofen often. adjust accordingly. With vegetarian protein, you get other benefits, too, like fiber, protective plant phytochemicals, fewer calories -- and no saturated fat. Looking for the best place to obtain reliable information and advice. . Whatever you drink, just make sure you count it into your macros. If you're high single digits, it becomes necessary to do them often if 72 votes, 76 comments. 5 cups of rice, ~650-700g of chicken breast, various amounts of broccoli+tomatoes, split into 3 meals per day. Granted, pretty much all are sugar-free(except those damn monster Mango loco). How do I look? (Username is for a gaming Reddit page 😂) I weigh before every workout, and do progress pics about every week, but I do major measuring (circumferences and such) after every cycle I do, which ends up being about 6 weeks, give or take. I'm somewhere between 4 and 5 hours. 5 month bulks and 2 cuts that total 3 months. 5 on weekdays. But then again I am a bodybuilder and I eat around 160 gr of protein per day and I guess it's normal to drink and urinate so much. To those who are relatively lean with some muscle, how often do you think “cheating” is appropriate. And yes, sometimes there IS a mental component that makes you believe you're 17 votes, 231 comments. does that mean i should consider not squatting too heavily, even if i run later that night? I do lots of hiking as my cardio. how often and how many energy drinks do you consume per day or week and whats something about them that you like? Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural I usually drink tons of water everyday, but the way this thread is talk it seems like you can drink too much during a workout. Ideally 7. Can't just do overhead press till failure for deltoids. Looking good and being healthy is a clear reflection of how much passion you have for something and is perceived visually without even a spoken word. It is extremely important to drink plenty of water Alcohol is absorbed in the stomach and small intestine and the rate at which it is absorbed depends on several factors including biological sex, the alcohol percentage, and how full your stomach is (1). I pee like 12 times in a 24 hour period and saw a doctor cuz I read it was too much. You don't have to apply or even listen to all of them; see if any of them make sense to you -- they've all worked for me. I do however, use it as a tool. 5 gallons per day you could have Type 1 Diabetes. Bonus tips. drink when you're thirsty. I would try to avoid relying on it if at all possible. Nothing else moves, I just add the froyo. Some bodybuilders avoid alcohol altogether, while Unless you do it 3 or more times a week it shouldn't be a huge problem and avoid drinking so much you get hangovers. Don't do a barbell squat on the same day or the day before. Are you doing things like front raises , upright rows , etc. Overall (as in PPL vs PHAT vs 5/3/1) or just tweaks (like switching to supersets rather than doing pyramids). Some people do refeeds as many times as 3 times a week. You will sleep worse, its empty calories and you burn less calories too. Reply reply ferrari340gt The CDC defines a standard drink as 14 g = 17. I do 3 full body routines (including giant sets, antagonistic paired sets, drop sets and Myo Reps to get volume and keep session time down). Each pound of muscle burns 50-100 calories per dayso if you keep your calories in check, you can build lean mass just by increasing your calories by 50-100 every so often. /r/Drinking supports the enjoyment of alcohol by people If you're going to ask a "session" based question, you ask how often do you binge drink per week, which is usually defined as 4-5 drinks in a 12 hour period. Wondering if this is normal for heavy weightlifters because I'm kinda worried. I also consume way too much. I usually do between 12-15 reps of each movement per set. 9M subscribers in the bodybuilding community. In my language (dutch), the direct translation of "bathroom" ("badkamer") is a room in house where people live, designated to hold the "personal cleaning" utilities like a sink, a shower and possibly a bath; it often, but not necessarily, includes a toilet. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition Premium Why bring this point up when you even admit that it takes 100's per day to cause cancer? It hasn't been shown to cause cancer in any amount a human can reasonably drink. I know it's ridiculous, but I used to do it in high school because I wanted to achieve the "vascular look". I also want to note you mention deep long holds, that’s one It can be done. If you're bulking I guess keeping your diet the same is fine! Don’t feel negatively about going from 4 to 3 sessions. End of the day I say just do whatever you find works for you and your schedule. You do have to compromise between having fun and lifting. ) Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! How often do you change your routine? As per title. One superset I do is weighted sit ups with leg reg raises (using a decline bench). When I'm in the middle of a cut, I usually go get froyo and fill that bitch up. If you're not getting at least 8 reps of 10lb DB lateral raises, you can do a drop set of 5lb DB lateral raises to finish your lateral delts off, training them closer to true failure. The key is progressive overload. So do your math, stick to your daily protein requirement, and do what we do: Get most of your protein from plants, like kidney beans, nuts, and edamame (16 to 18 grams of protein per cup). —————— mix together Serving from batch is about a cup and a half Yea I don’t really get all the comments from people who don’t drink. I mean, I don't drink stupid amounts to get water logged either. Food is critical. Ideally, if you're fat as hell, you don't have to worry about refeeds for a long ass time. 57 votes, 93 comments. Less than once a month, and if I do drink it's rarely more than 2 drinks. Do this for four weeks/workouts (If you squat more than once a week keep the weight the same the entire week and go for rep PRs). You’re probably flexible enough to do everything you need to do already but if you want more you’re going to have to work for it. 10 votes, 17 comments. It's super easy to eat a couple almonds a minute. They hatin on you. It is generally recommended to drink water before, during, and after exercise to prevent dehydration and promote optimal performance. I really like the freedom milk and water gives me. Please see the r/Fitness Wiki How often do you drink? If you were trying to compete at a high level (bodybuilding, weight/powerlifting, serious sports) drinking daily would probably be detrimental, Reddit . If your body no longer struggles to do what you tell it to then it's gotten too strong for the work you tell it to do. 17 votes, 26 comments. 194 votes, 443 comments. 15K subscribers in the Drinking community. If you are doing a very intense program however, I probably wouldn't drink as you want I used to be DYEP (do you even poop) But your shits will be glorious from it, long as you drink some water. If you have a better starting point aim for 12 weeks and if you have no time restriction do 2 weeks at a time. Football is a good example as often I won't drink for at least 90 minutes as the game is ongoing. the highly-curated physique and bodybuilding accounts you see on instagram lead EXTREMELY regimented and restrictive lifestyles and I would wager that most of them drink alcohol very rarely. That and calorie counting This is it. If you drink a cup of milk or a can of fresca, that counts towards your goal as well. Drink as much or as little as you want, as it's your life to live, just be intentional in whatever you choose to do. I think I've made it fairly clear, but I'm genuinely interested to hear what other people do and how often to keep the fat off - I do very little to no cardio, weights usually 5 or 6 times a week and I'm strong but also at my heaviest now and want to reduce it a little without losing a 56 votes, 96 comments. 3M subscribers in the bodybuilding community. News, articles, personal pictures, videos & advice on everything related to You can do it in your butt, thigh, or delt. Problem is I’m always exhausted and have to deload very frequently. I'm planning on doing 15min cardio every day that I go to the gym, right now being 6x a week, and after the workout of course If you want visible abs you have to do some isolation exercises as well. You can drink them daily. I usually will carry a bottle and drink off and on, never had a problem. I think you should refeed if you're feeling drained, personally. Your veins will protrude greater than if you hadn't. That being said, consumption of alcohol with dehydrate you quite a bit. On the days when you can’t, you can always do some exercises on your own, such as burpees, jumping jacks, push ups, sprints. I started off once after the gym and eating a shit ton of food consisting mostly of carbs and protein, gained 10-15lbs in the first month and got slightly chubs and now I'm starting at 2-3 shakes a day. Try this. Having those large bottles around serves as a reminder that you need to drink up, and remembering to drink two of those is a lot easier than remembering to drink 8 glasses of water. In all honesty, even being natural, a FULL break is not really required. I started a bulk around 4 weeks ago and I've been eating 3800-4000 calories on my work days. Switch to the Hey guys, I'm currently bulking, aiming to hit around 3200 cals/day (may have to increase it further). I find if I am in need of a really big day-not just a normal max out day-800 mgs makes a huge difference. For me, i will drink a double serving protein shake before leaving. That should be no problem if you do it right. Your body fat % is pretty low, so I think you'd benefit greatly from refeeds. As hot as you can stand it. *I do not condone shower Anywhere from 6. That means the only way to actually build calfs is to put it through some serious volume. 19 votes, 20 comments. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! How often do you do cardio in your Bulk/off-season? Do you do cardio in a bulk at all? Closed • total votes everyday . 8:30-5:30, every day. indulge in a candy or energy drink. 17 votes, 51 comments. Try taking a scalding shower. Just cut slower so you aren't as hungry. I think you do need to do more than one type of exercise per muscle group. Whether you're training or not, if you go from 300 to 600 ng/dl, you gain 1-2 kg of lean mass over the course of some weeks, as a one-time only thing. 2 pounds of 93/7 Ground beef (air fryer) 4 cups of white rice 4 cups of chicken bone broth ————— 1 whole yellow onion 3 bell peppers ~5 carrots (Sautéed everything)—— 48 oz of 1% cottage cheese Valentina to taste. All you have to do is aim for your 10 a day. That being said, the newer you are, the better your body tends to respond to higher frequency, meaning two times a week. You're right. You absolutely can have an athletic physique and drink moderate amounts of beer. I make enough for 3 days worth of meals ~ 1. 200. The trick is to get super drunk when every one is still sober so you can be sober again when every one else is drunk. If you hit 8-12 rep range with solid exertion, raise the weight. how much you are eating. 3. Heavy compounds are great for building core strength and stability but they won't help much for hypertrophy in the abdominal area which is all that matters if you 13 votes, 53 comments. This helps to avoid plateaus, repetitive use injuries and keep the gains coming. This is the sub for drinks, drinking and drunks. (I train/run in the mornings before working a full-time engineering consulting job. Yes, you do not need protein shakes if you have an adequate diet, but they help you gain that extra protein without having to plan your meals thoroughly. Leg press works your calfs somewhat, even squats works your calfs somewhat. Weighed ~212 this morning. You do not need to go to crazy on it. The frequency depends hugely on how much you do, and how intensely you do it. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. 5-7. You can achieve a lot with 3 weekly sessions. I do not run on the two days before squatting that's actually really smart. The more steady state cardio you do, the more energy your body will use up (coming from burning fat OR muscle). So maybe 2 4. It's best if you do it in a specific muscle on the side of the leg as it accepts the oil well with little swelling. bodybuilding post, because many questions have been answered previously in depth. I personally do stick to consuming both post-workout, but that’s only because I’m inevitably hungry. During a cut sometimes I'll use my rest day to just do pure cardio. 2. On the other hand, 6 pack abs are a lifestyle and it's not for everyone. Craig If you find you're thirsty enough to drink 3. That’s means regular sessions, say 3 times per week. So unless you have specific flexibility goals or need to target significant weak spots, there's generally no need to do static stretching if you're doing resistance training. 8 grams of protein per lb of lean body mass. I often work at 4am so I just feel like I need so much caffeine to feel normal and not exhausted all the time. Also, when you are eating, don't drink things that are carbonated, it fills you up with gas, instead of precious foodstuffs! Hope this helps! :-) best bodybuilding program you’ve ever done? in the 8-12 or 10-15 rep range with the exception of neck which was 15-20 and hamstrings which maxed out at 10 but often was done in the 5-8 rep range. One word my friend: convenience. ), and then once more after working out. wondering how i can schedule this all. I haven't done any during the last 11 weeks of my cut and I have gone from 184lb to 165lb and I'm currently sitting at a decent bodyfat (looking at comparison pics online I would say somewhere between 9-10% but obviously it's a rough estimate). I don't do it often. if I'm eating lots of fruit and food with water in it you absolutely do not need to drink "8 glasses" a day. But drinking a lot of water keeps your stomach expanded throughout the day. On top of that, its not just water, but fluids in general. It's self improvement and boosts your self confidence. Unless you are specifically dieting down for a contest or something where you are on a schedule and have to hit a certain weight by a given date, you should refeed often. Then you just need to get 1300 calories a meal to reach 4000 calories. I know I should do more cardio, it doesn't kill gains, I hate that broscience, you just need more nutrients since you are burning even more kcals doing cardio. It’s like protein shakes. Volume is volume. Your performance will suffer. serious question here. After absorption, alcohol enters the bloodstreamand dissolves in your blood, then is carried throughout the body into 6 NIGHTS A WEEK When asking "do bodybuilders drink alcohol," the answer isn't a straightforward no. News, articles, personal pictures, videos & advice on everything related to So do you enjoy the mild buzz or do you actually enjoy the taste? As someone who used to drink to get drunk, but stopped completely, I dabble with the idea of moderation, but it just doesn’t seem enjoyable to just have 1 or 2. 16 votes, 54 comments. I’m not a heavy drinker, i might drink a beer or 2 a week. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the I doubt you're going to be drinking "absurd" amounts of alcohol after a workout very often so I wouldn't worry about it, even if you do once every few weeks, 37% lost gains for that single workout won't make any difference Not the original commenter, but I find time in the evenings to run ~10ks (and I do 10:30 - 11-30 miles, so not fast). I have a few drinks, never beers though, and never enough to get blacked out or hungover the next day. There are so many different muscles fibers and and parts of one muscle group. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition A FAQ for the bodybuilding Reddit. There’s just so many different things you have to hit. 136 votes, 221 comments. In your case you are probably beyond the 16 weeks AND your body is asking you to react. You know how protein repairs your muscles after a workout? alcohol will interfere with that, you won’t recover as well. A brisk 30 minute walk can be cardio, and you can do that whenever. 12 votes, 61 comments. 12M subscribers in the Fitness community. It depends on the program you're following. I’ve been lifting nearly 6 years and have always trained 6 days a week. 15 votes, 26 comments. Yes, a literal WEEK where you don’t train anywhere near your regular intensity. if you're doing a lot of cardio, you can probably afford to eat a little bit more, but not much. Even if you are super tall, you probably aren't more than 200lb lean, so 150-160 g is more than enough. I prefer heavier drinks such as Porters/Stouts that range about 8-12% percent alcohol (not everyone has them though). The final push. reReddit: Top posts of March 11, 2015. No When you start to subjectively feel that 5lb DB lateral raises are too easy for you, then try 10lb DB lateral raises. 22 votes, 51 comments. I also have the chest of being 6'2" tall so I can eat nearly 3000 calories a day to maintain. Then I feel guilty and do it all over again tomorrow. “How often” is a strange way to put it. 000 and you lost 1. Pick a weight you can do for ~12 reps and do it for ~4 sets. The amount of water you should intake during a workout depends on various factors such as the intensity of your workout, the duration, and the temperature of the environment you are exercising in. Posted by u/Rare_Pea_7287 - 2 votes and 22 comments 56 votes, 432 comments. That would be a reasonable way to approach this, but still not as good as just doing 13 votes, 53 comments. I first started bulking with around 3200 calories but found that after 2 weeks I had not gained any weight and maybe even dropped a little. I typically go ~500 calories over maintenance on refeed days, depending on how glycogen depleted I am. But if you want to hear a couple of tips I've discovered work great for me, here they are. Disclaim'd. News, articles, personal pictures, videos & advice on everything related to A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Once in a blue moon really. You should combat this Consume Lots of Water. Get app Get the Reddit app Log In Log in to Reddit. Eating these foods most days can have other bad impacts on your general health so I'd rather avoid them if I can. How often do you guys train A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. You do it because you want it. I usually lift saturday morning and go out saturday night. You seem to think that because you may have drank 1000 sodas over your lifetime, that it's like drinking 100's per day in some way. I’ve 21 votes, 49 comments. As someone else said - day before, day of, and day after. I train high intensity with moderate volume and get good results. I don't like doing multiple small meals a day, can't do it. I do recall reading a research paper that found no evidence of a benefit, but I’m sure there’s other papers that say the opposite. true. however, i would ultimately want to do squats with each workout. Would 3 more hours of sleep Get the Reddit app Scan this QR code to download the app now. 5 weeks until my final shot at the card. now if you don’t want to dedicate one or two days I would spread this out over the entire week If your competition/foto shoot/event is 16 weeks out and you are too fat you gotta diet a lot. Edit: And people are forgetting that there's water content in everything. I'd recommend doing some pullups or chinups after you do your deadlifts or squats to decompress the spine. But it seems to do The trick plus it I’m starting a new job and my first one with like a normal full-time schedule. 26yo, M, 199lbs @ 6'4. Look at what you want to improve, and tweak your split and routines 15 votes, 40 comments. And this perspective of always needing to feel like you’re being pushed to the edge relentlessly, and that you’re lazy or bad for taking even a DAY off. Twice a month I drink pretty heavily, probably around 20 units. Also, do you change everything every time or maybe you keep some key exercises (squat, dl, etc. There needs to be variety. Close grip pull-ups and rows for lats, wide grip vertical and horizontal for upper back, face pulls, shrugs, rear delt flyes, etc. I’m curious to know how many times a week you guys workout, and how often you take a week off? Train full-body ,4 days per week, training for 6 weeks, deloading for 1. It's one or the other since it's a lifestyle. 84 votes, 92 comments. You didn’t ask if people drink or not. This seems You see, the thing is, someone might say they think that 1x a week is better for them. You can save time by looking for a route that's close to home, organizing your clothes & gear for ease of access, and getting a quick shower routine. Reddit . Title pretty much says it. r/AskReddit is the place to ask and answer thought-provoking questions. Macros are around 1800cals, 170g You really only need . When you do deload though you're supposed to eat maintenance calories if you're cutting or there's no real recovery in a deficit. Like just basically saying F it I want to eat a 173 votes, 124 comments. I have one shake in the morning as breakfast (25g protein) which is almost half of what I need. I imagine it’s like having sex but stopping after 1 or 2 thrusts. 5, if I can get to sleep by 9:30PM for my weekday wake-up alarm at 5:00AM. I consider myself a person that works out a lot, yet from a quick Google search, it seems to be may be smart to 'cycle off' to simply give your body a break, numerous reports of elevated liver enzymes in people taking this. Sports drinks do help if you workout hard enough. I usually do two exercises, supersetted for three total sets. The rest I get through my food quite easily. It’s what I am currently doing. Or check it out in the app stores How often do you cut and bulk in a year? Hi all won't go away if I drink more electrolytes. It also works with whatever type of lifting program/philosophy you are using. Those of you that run and lift, how much mileage do you do a day, how often, how does it impact training etc etc. Source: boyfriend of Type 1 who was drinking about 2 gallons per day pre-diagnosis because she was "thirsty". Just as high in protein as meat but cheaper and shelf stable. Bodybuilding is about building muscle, and the worst thing you can do is cardio. I am 6'4'' and I have a very fast metabolism. As full as I can. After 5 days of not drinking your liver will start recharging and getting rid of the fat in it. You can do all of said sets in one workout or split them over the course of the week. humans have this crazy thing developed over millions of years called thirst. You should also read the /r/Fitness/ FAQ, which addresses many general fitness questions that -You should scratch Barbell Bench Press for now, even if you can bench comfortably, your anatomy and your shoulder injury just don't allow you to get the full potential of this exercise without injuring your shoulder again. This is a FAQ for the bodybuilding subreddit. To be honest I think back is just as important to have it’s own day as legs. I live in Germany and at 16 you pretty much are an outsider if you don’t get drunk at parties. I used to refeed every two. What's also VERY important it buying the right type of needles and properly sterilizing the bottles and the injection site. On most 5 days splits, you do more exercises on the body parts you work on the day, which gets you the same volume in the week. Deadlifted last night for the first time in about 5 years and remembered how much i love it. I do everything else the same for the day though. The feedback from the last show was that everything was absolutely perfect for what Classic is looking for. However, I’d like some anecdotal evidence to potentially dispel this notion. Each workout, up the weight by a small amount and each workout make sure you're keeping a log of how many reps you're getting on each set. This is good and what we go to the gym Acute symptoms of alcohol and their negative effects on bodybuilding probably won't affect your workouts too much unless you are getting drunk quite often. I think there's a point that most of us reach, or at least should, where we realize that all of the external pressures in the world to conform to this or that, really don't matter. I aim for powerbuilding - an even between powerlifting and bodybuilding but my ego did take over so I ended up doing more strength training than hypertrophy (trying to sway more to hypertrophy now). Try to snack when you can too. I almost never drink more than one in a day. You won't really feel fuller, but you'll be getting good protein and calories. If you hit 7 reps you bump up the weight. If you can't do 4 reps you drop it down. But again, BIOLOGICALLY and SCIENTIFICALLY the human body will make more gains with 2x a week. Same rep scheme. Don't underestimate the importance of recovery weeks. I love soda, but they are really bad for you, and I have diabetes in my family. I have a drink 2-3 nights a week with occassionally getting hammered on the weekend with friends. Also how many meals a day do you all eat? Cutting 4, bulking 6. It allows me to eat a ton more than if I don't drink water. Pre-workout contains a significant amount of caffeine, which 1) can be bad for your heart after consuming it for long periods of time, and 2) will contribute to a caffeine addiction if taken every time you workout - which then causes you to become insensitive to it, thus requiring higher amounts, thus Do you do any OHP? If your worried about injury the Smith machine /machine shoulder press are safer options. I know this is the internet and it's pretty much impossible not to expect "Shut up asshole what do you know. Meat is 56-73% water by volume. And twice a month I have half a wine bottle with dinner. Some gym chains are nationwide. ), you will increase your lean mass by the same 10%* over the course of 6 months. Aside from a brief period between the ages of 20-23 (unsurprisingly a period of awful mental health) I've never really been too interested in alcohol. I think it definitely has to do with your lifestyle how much you drink, but I know for a fact that I always train better when I'm hydrated and pissing clear. Planing deloads are for pussies and I will explain, if you eat, sleep and recover enough you don't need a deload soon, so if you plan lets say one week per month and I don't deload, so life throws me or the body asks for you lose 12 weeks per year and I lose maybe 5, lets say we both do 10. 7 mL of ethanol, so such a bottle of wine would be about 5 drinks, meaning that such a habit would leave one with a baseline of about 35 drinks per week, on top of which you'd have to add for Friday and Saturday, etc. Again, no evidence for this. 3-5 times a week . It all really boils down to how much energy you're burning a day vs. My abs are decent, but not great. Due to ease of access I've used my thigh and it's fairly easy. On average I probably have 3-4 per week. I drink about 3L of water on rest days and 4L when I lift. Drink when you're thirsty, unless you're on DNP or something that will fucking kill you if you get dehydrated. I only drink once a month, but then a lot. I shower in the morning (before work, school, etc. I also take a deload around 8 weeks or longer. When I drink water, I don't have to think about how much I'm drinking because it has no macros, and milk just makes it easier to hit your daily protein intake, while quenching your thirst. Can sometimes Uber to the gym from the truck stop. Textured Vegetable Protein (TVP) is a good source of cheap protein if you buy it online. There needs to be different angles and variations to target each part. Track your progress. See how much stronger you get by staying consistent with lifts. I have done a bit of background research but it's Dinner is the only thing that changes during the week, and if I don't do salmon + pasta I'll do a tortilla with chicken + veggies + cheese or beef. A place for the pursuit of physical fitness goals. The leaner you become, the more critical refeeds become. 000kg volume in one week I lost 50. Reply reply Hello Reddit! 10 weeks out from first natural competition. It is a collective effort from all the people you're likely to encounter here and is required reading if you wish to post a self. If you can then maybe have a I'll refeed every three weeks when cutting. Do something like a split squat, a pendulum squat, or a leg press on the leg day that you do deadlifts after you do the lift. Eating well and not just crisps and chocolate bars. training are all you need to build an amazing physique. it's a miraculous thing. (I know technically not at all is an answer but obviously you’re trying to gauge averages of an acceptable amount, we Which doesn't hurt you of course, but don't waste time "making sure you drink a gallon every day". As for what you should eat, you already hit the nail on the head - maintain protein, deplete fat, up dem carbs. 5’11” 195lb. Not as often as I'd like anyway. A portion of fruit or veg is 80g, Here are some of the things I eat, and I often get too much fiber: Quaker high fiber . xycn zef rnbkvwe ecsm tsxwh nfubh zqjsl iqrdrtm tvwx eceprxxi